🦷 Brushing our teeth is one of those habits we pick up as kids and never think twice about. But here’s the surprising truth: most adults have been doing it wrong for years.
Dentists say up to 4 out of 5 people brush their teeth too hard. It feels like scrubbing harder should clean better — but in reality, it wears down tooth enamel, damages gum tissue, and can even make teeth more sensitive over time.
🚫 The Wrong Way
Scrubbing side-to-side with pressure.
Using hard-bristled brushes.
Brushing for less than 2 minutes.
Rinsing with water right after.
These habits slowly erode enamel, expose roots, and wash away fluoride before it has a chance to protect your teeth.
✅ The Right Way
