Antioxidants fight free radicals and support collagen production—leaving skin glowing from within.

Tip: Stay hydrated to amplify skin results.

Cloves and turmeric soothe muscle tension, while Aidan fruit helps regulate hormones for less painful periods.

Tip: Begin drinking 2–3 days before your cycle starts.

Garlic lowers blood pressure, turmeric reduces bad cholesterol, and lemon supports vascular health.

Tip: Combine with light exercise for full cardiovascular benefits.

Aidan fruit and turmeric help regulate estrogen and progesterone, easing PMS and irregular cycles.

Tip: Use consistently each cycle for cumulative hormonal support.