– 500 ml of water
No exotic or expensive ingredients needed: everything is readily available, inexpensive, and above all… delicious!
Step-by-step recipe: as simple as herbal tea
Place all ingredients in a saucepan.
Pour in water and bring to a boil. Simmer for 15 minutes.
Strain the mixture, serve hot in a cup and enjoy this moment just for yourself.
This rich and spicy drink can be enjoyed on its own or lightly sweetened with a bit of honey (optional).
How to incorporate it into your daily life without restrictions
To get the most out of this infusion, it is recommended to drink a cup every morning, about 30 minutes before breakfast, for three consecutive weeks.
This morning ritual can become a real moment of peace during the day, a time to gently reconnect with your body. Many people report a sense of well-being, easier digestion, and a general sense of well-being that gradually emerges.
A Simple Habit for Natural Well-Being
What makes this drink so special is that it easily fits into our busy lives. No need to change your habits: a simple gesture, a few minutes in the kitchen, and a cup of coffee warms both body and mind.
