Tartar, also known as calculus, is a hardened form of plaque that can form on teeth and under the gums. It is caused by minerals from saliva accumulating on plaque—the sticky film of bacteria that forms on teeth. If plaque is not regularly removed by brushing and flossing, it hardens and turns into tartar. Tartar not only causes unsightly stains on teeth but also contributes to gum disease and tooth decay. The rough surface of tartar allows plaque to adhere, creating a vicious cycle of plaque buildup.
Understanding the importance of oral hygiene

Good oral hygiene is essential to prevent tartar buildup and ensure oral health. Regular brushing and flossing help remove plaque before it hardens and turns into tartar. Using an antibacterial mouthwash can also reduce the amount of plaque and bacteria in your mouth. Regular dental checkups and cleanings are essential because only a dentist can remove tartar once it has formed. Good oral hygiene not only keeps your teeth and gums healthy but also prevents bad breath and other oral health problems.

Tip 1: Baking Soda and Hydrogen Peroxide Paste:
Baking soda is a mild abrasive that can help remove surface stains and plaque. Combined with hydrogen peroxide, which has antibacterial properties, it’s an effective home remedy for reducing tartar. To make the paste, mix two tablespoons of baking soda with one tablespoon of hydrogen peroxide. Brush your teeth gently for two minutes, then rinse thoroughly. This tip can effortlessly whiten your teeth and reduce tartar buildup.
Tip 2: The Power of Apple Cider Vinegar:
Apple cider vinegar is known for its antibacterial properties and can help remove plaque and tartar. To use apple cider vinegar as a mouthwash, dilute it with water in a 1:1 ratio. Swish the mixture around for a few minutes, then rinse with water to prevent acid damage to your enamel. Regular use of apple cider vinegar can help reduce tartar buildup and improve oral health.
Tip 3: Use coconut oil as a mouthwash.
Oilwashing is an ancient practice that involves rinsing your mouth with oil to eliminate bacteria and improve oral health. Coconut oil is particularly effective due to its antibacterial properties. To use an oilwash, take a tablespoon of coconut oil and swish it around your mouth for 15 to 20 minutes. Spit out the oil and rinse your mouth with warm water. This method can help reduce plaque and tartar buildup while also freshening your breath.