If you’re looking for a quick, healthy, and delicious breakfast or snack, these Mediterranean Egg Muffins are the answer! Packed with sun-dried tomatoes, Kalamata olives, spinach, and creamy goat cheese, these muffins are bursting with Mediterranean flavors. Perfect for meal prep or on-the-go mornings, they’re easy to make and incredibly satisfying. Let’s dive into the recipe!
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with protein and veggies for a balanced meal.
- Quick and Easy: Ready in under 30 minutes with minimal prep.
- Perfect for Meal Prep: Make ahead and enjoy all week long.
- Customizable: Swap ingredients to suit your taste or dietary needs.
Ingredients
Here’s what you’ll need to make these flavorful egg muffins:
(Makes 12 muffins, serves 6)
- 6 large eggs
- 1/4 cup (60g) crumbled goat cheese (or vegan feta for a dairy-free option)
- 2 tablespoons (30g) chopped sun-dried tomatoes (oil-packed, drained)
- 2 tablespoons (20g) sliced Kalamata olives
- 1/4 cup (25g) chopped baby spinach
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano (optional)
- Cooking spray or olive oil (for greasing the muffin tin)
Step-by-Step Instructions
