Estrogen is a key hormone that supports skin health, body composition, heart function, bone strength, mood stability, and reproductive wellness. Low estrogen levels can lead to dry skin, premature aging, irregular periods, fatigue, sleep disturbances, and increased osteoporosis risk.
To naturally enhance estrogen production, include these five nutrient-packed foods in your daily diet:
1. Soybeans & Soy Products
Soybeans are a top source of isoflavones, plant compounds that mimic estrogen in the body. Benefits include:
✔ Hormonal balance & reduced menopause symptoms (hot flashes, night sweats)
✔ Improved skin elasticity & reduced wrinkles
✔ Lower risk of osteoporosis & heart disease
✔ Supports a healthy metabolism & weight management
How to Enjoy:
– Opt for organic tofu, tempeh, soy milk, or edamame.
– Fermented soy (miso, natto) enhances nutrient absorption.
2. Flaxseeds
