It’s perfectly normal to worry as you get older and your legs don’t seem as strong as they used to be. You might notice this when getting up from a chair or when climbing stairs becomes more difficult than before.
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While this may seem alarming, the good news is that identifying the causes is the first step to addressing it. Let’s explore why leg weakness can develop with age and, more importantly, what you can do to keep your legs strong and reliable.
Why do our legs get weaker as we age?
Weak legs are frustrating, but you shouldn’t just accept it. There are common causes, and once you understand them, you can take action.
1. Muscle loss (sarcopenia)
