Onions are a popular food, often used as a flavoring in various dishes. Besides their flavorful properties, they’re also excellent for preventing and fighting various diseases, as they strengthen our immune system.
Onions contain quercetin, saponin, allicin, and anthocyanins, which help fight colds, infections, the flu, asthma, allergies, bad cholesterol, high blood pressure, aging, and even cancer. That’s why onions have been used for thousands of years to treat many ailments.
Discover some tips to help you make the most of the health benefits this essential nutrient offers.
It soothes cough
Ingredients:
One onion
Brown sugar
A glass jar with a lid
Instructions:
Peel an onion and cut it into thick slices.
Place the slices in a glass jar.
Sprinkle with brown sugar.
Seal the jar and let it steep for at least six hours.
Take a spoonful of this syrup whenever needed.
Prepare a fresh mixture every other day.
Consult a doctor if your symptoms persist or worsen.
It acts as a decongestant
. Ingredients:
A crushed onion
Extra virgin coconut oil
Instructions:
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