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Here are some typical symptoms: pain occurs without a clear physical cause, worsens with mood or stress, and is accompanied by fatigue, irritability, or sleep disturbances. If this sounds familiar, it’s best to consult a doctor to rule out a medical cause and refer you for appropriate treatment.
Soothe your body while taking care of your mind
The good news? You can take action. Deep breathing, moderate exercise, talking to a friend, journaling, or simply taking a moment for yourself: these are all simple activities that can soothe the mind … and body.
