Certain long-term health conditions also affect leg strength. For example, arthritis, diabetes, and peripheral neuropathy can impair balance and stability, making movement more difficult.
If you develop nerve damage due to diabetes, you may fear falling and therefore be forced to remain still. This only worsens the weakness.
By working closely with your doctor to treat these conditions, along with physical therapy and exercise, you can help prevent further deterioration.
4. Back problems
Lower back problems such as spinal stenosis, herniated discs, or sciatica can affect the nerves that supply your legs, causing you to experience weakness or pain.
These problems often prevent you from wanting to move, but it’s still essential to stay as active as possible. Gentle exercises, supervised by a physical therapist, can help manage the pain and maintain leg strength.
If you experience severe numbness, tingling, or weakness, consult a doctor for professional advice.
