“I replaced protein bars with roasted seeds—more energy, no sugar crash!” – Tasha R.
“My digestion improved so much after just a week.” – Jay K.
“Seed oil massages made my hair feel thicker and healthier.” – Dina L.

🌟 Final Takeaway: Don’t Spit Them—Snack Them

Watermelon seeds are not just harmless little extras—they’re a serious wellness upgrade in disguise.

✅ High in plant protein
✅ Rich in essential minerals
✅ Support skin, heart, and hair health
✅ Zero-waste and budget-friendly

Start small, stay consistent, and share the secret. 🍉🌱

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